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DISCOVER HOW YOU CAN
Connect to your Heart
Balance your stress hormones and lower your anxiety
Improve your heart rate for a better health and maximum longevity
Learn a self-management technique in order to control your negative response to stressful situations
Maximize your creativity and innovation
Be less reactive, think more clearly, make better decisions
Several scientific studies show that practicing Heart Coherence improves reduction in these following symptoms related to stress: insomnia, level of blood pressure, fatigue, digestive problems, hormones imbalance, anxiety, cancer, etc.
Heart Coherence is a particular state, it is the fluctuation of acceleration and retardation of the heart rhythm pattern. When the heart is affected, it can affect other body systems, including the nervous system and the brain - its ability to process information, decision-making, problem-solving and creativity. The concept results from medical researches in neurosciences and neuro-cardiology. The Heart Math Institute calls it also Heart Intelligence, meaning the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart.
CASE HISTORY OF MADELEINE (fictitious name) suffering from anxiety
One night she received a phone call from her mother who was just back from her annual medical consultation. She was told by her doctor that he needed to make a biopsy to confirm a "potential skin cancer". Madeleine could feel her mother's anxiety and she started to build a whole scenario of what could open: she would have to be hospitalized,… will she be able to care of her…? Should she plan a leave…? She felt useless, so far from her mother because she leaves at 2 hours drive away from her.
Do you think that in a particular situation like that you could stop rationalizing and pay more attention to what your heart tells you? Easy to say, isn't it? As soon as we discover and start using Heart Coherence, we build a bridge between the mind and the heart to create positive changes in the heart rhythms. We have to accept that the stressful situation can wait for a short time to allow the brain to find its balance and establish a connection with the intelligence of the heart.
After years of negative thoughts and of self-violence, the heart became anesthetised. But the heart is intelligent, slowly he will respond and will feel the light inside, he will recognize his wisdom, transforming emotions into positive attitude.
ALLOW ME TO SHOW YOU AND PRACTICE THIS TECHNIQUE WITH YOU
The approach is simple: a sensor of pulse is placed on the ear lobe, the heart-rhythm is transmitted to a Software which enables you to visualize your heart-rhythm on a graph. You will also recognize what is called chaos and coherence. While learning how to control breathing and practicing simple exercises, you will see immediately changes in cardiac coherence. According to your situation, I will recommend easy exercises that you will be able to practice at home or at work. A second consultation will enable you to note the improvement and to make adjustment if necessary.
Each of us is capable of achieving, maintaining and increasing our coherence. Tools and techniques take only few minutes a day. Using the power of your heart to balance thoughts and emotions will allow to achieve energy, mental clarity and feel better fast anywhere.
Consultation by appointment: Tel.: 819-772-0523
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Consulting fees are reimbursed by most insurance covering the costs of naturopathy.
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